Personal Training · Malta

Train with
intention.
Transform.

Allenati con
intenzione.
Trasformati.

Personalised coaching built around your body, your goals, your life — with someone in your corner every step of the way.

Book a free consultation →

Stefania · Personal Trainer · Malta

8
Sessions
per cycle
3
Coaching
packages
2
Gym
locations
Stefania
About Stefania

More than a trainer.
A partner.

"I created Shape You because I believe the most powerful transformations happen when you train with intention, consistency — and someone in your corner."

Based in Malta, Stefania works across two gym locations and takes a deeply personal approach to every client. No copy-paste plans. No generic advice. Just a programme built around you — your body, your schedule, your goals.

Personal Training Nutrition Body Recomposition Couples Training Online Coaching
Choose your path

Coaching
Packages

Every package includes the full Shape You method — personalised plan, custom diet, fit checks & progress tracking.

Ogni pacchetto include il metodo Shape You completo — piano fitness, dieta personalizzata, fit check e tracking.

1:1 Coaching
Most Popular

1:1 Coaching

Train directly with Stefania. Each session is built around your body, your goals and your pace — the most personal experience Shape You offers.

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Online Coaching
Best Value

Online Coaching

Full Shape You method, wherever you are. Flexible, structured and personally guided — results guaranteed.

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Couple Package
Duo

Couple Package

Train together, grow together. Individual plans, shared sessions, double the motivation.

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Included in every package

The full Shape You method.

Il metodo Shape You completo.

🏋️
100% Personal Fitness Plan

Tailored to your needs, age, gender, background and goals. No body is the same — no plan should be either.

🥗
Customized Diet Plan

Whether weight loss, body recomposition or muscle building — a personalised diet gets you there faster.

📏
Regular Fit Checks

Monthly body check with Renpho scale, body fat calculation, photo check and full progress tracking.

📊
Personal Excel Package

Progress charts, diet plan, calorie & macro tracking, shopping list and goals checklist — all in one file.

The method

About the
Programme

🎯

Goal

Having a clear goal and sharing it with your trainer is the starting point. Once the goal is set, the path becomes visible.

⚡

Difficulty

Light, medium or high — the difficulty depends entirely on you. Every plan is tailored to the person in front of me.

⏳

Duration

Real transformation requires a long-term mindset. Some results appear immediately, others take time — both are progress.

🔁

Frequency

2 weekly 1:1 sessions + at least 1 solo gym session. Training 2–3× a week is the foundation of real transformation.

Ready to start?

Let's train
together.

Choose your gym, your day and time — book directly.

Book Your Session
Client stories

What they say
about Shape You

"Working with Stefania changed not just my body, but how I feel about myself every single day."

— Client name

"The personalised plan made all the difference. I finally have structure, consistency and real results."

— Client name

"Stefania pushes you just the right amount. She understands your limits and helps you go beyond them."

— Client name

These will be replaced with real client stories 💬

Saranno sostituite con le testimonianze reali dei clienti 💬

Follow the journey

@shapeyou.fit

Instagram    Facebook

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Get in touch

Let's talk
about your goals.

Have a question? Not sure which package is right for you? Send a message and Stefania will get back to you personally — no bots, no templates.

✉️ [email protected] @shapeyou.fit shapeyou.fit 📅 Book via Cal.eu
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